How to Manage Being Scared and Stressed at the Dentist
If you get anxious about going to the dentist, you’re not alone. Not by a long shot. Some studies show nearly three-fourths of American adults experience anxiety or outright fear when they even think about visiting the dentist. About 1 in 10 Americans experience enough fear to classify it as a phobia. It’s okay. We know going to the dentist can seem scary!
But avoiding dental care as a result of dental anxiety can result in serious consequences for you and your teeth. Even if you’re nervous about going to the dentist, it’s extremely important to do what’s necessary to keep your mouth clean and healthy.
We want all of our patients to be as comfortable as possible when they visit our office, so we do everything we can to give our guests a comfortable, calming environment. But there are a few things you can do on your own to help make your visit a little easier.
1. Talk with your dentist
If you’re stressed about your upcoming visit to our office, one of the best things you can do is talk with us about it. Having a clear understanding of what your visit will be like – even visualizing what will occur during your appointment – can do wonders. It’s possible we can make special accommodations to make things more comfortable for you. You’re not the first person who’s been worried about a visit to your dentist’s office, and you won’t be the last! We’re here to help.
2. Plan your appointment well
Yes, life is stressful. But you don’t need the stress of life to cause extra anxiety during your dental appointment. If you’re already nervous about your visit, it won’t help to carry in the anxiety of a bad day at work. Schedule your appointment for a day when you don’t have anything big going on outside of our office. If you have a dental appointment scheduled, try to keep the rest of the day clear. That way, your mind can be rested and fresh for your procedure.
3. Bring a friend
Bringing someone you trust to our office with you is one of the best ways to reduce the stress of your dental appointment. Not only will your companion’s presence be comforting, but that person can help make sure everything is going well and get you home safely if you’re under the effects of anesthesia. Pleasant conversation can distract you from your nervousness and help pass the time more quickly.
4. Take deep breaths
We all know that deep, relaxing breaths can help reduce our stress, but sometimes we need a reminder. If you’re feeling anxiety about your visit as you drive to our office or you begin feeling fear as you sit in our waiting room, begin by taking a deep breath in, holding it for a second, and slowly letting it out. That’s the most basic start toward relaxation, and it works for almost any situation. Continue relaxing breaths throughout your appointment.
Whatever the cause of your anxiety over a visit to our office for your cleaning or other dental procedure, we can manage it together. We want all our patients to be as comfortable as possible, and we want you to look at your visit to the dentist as a good thing. If you have any questions about a dental procedure, or if there is something we can do to ease your worry, give us a call at 205-308-1801. We’ll work as a team to keep your next visit to the dentist stress-free!
Emergency Dental Care: 4 Signs You Need It!
Damage to teeth and gums can’t be ignored. It’s always important to act quickly if something is wrong, but some dental issues are more pressing than others. How can you know the difference between a dental problem that needs to be solved soon and a problem that needs to be solved now?
We never want our patients to put off a dental procedure when it could lead to lasting harm, so we’ve compiled a list of important warning signs that mean you should get your teeth checked out as soon as possible. After all, you’ve only got so many teeth — it’s best to keep them all in good shape.
1. Broken or missing teeth
It goes without saying that obvious physical damage to your teeth is one of the most urgent dental emergencies you can experience. If your tooth has been damaged, rinse your mouth with warm water immediately and call us as soon as possible. If your tooth has come out, gently try to put it back into the socket (without touching the root!) or keep it in your mouth to protect it until we can see you.
2. Dental abscesses
A dental abscess is a small collection of pus inside of a tooth or gums that is caused by a bacterial infection. If your symptoms include shiny red swollen gums, a fever, or pain that spreads to your jaw or neck, you may have an abscess, even if you don’t see it. Try to see us as soon as possible, but, in the meantime, you can reduce the pain of the abscess by avoiding cold drinks. Use a soft toothbrush to very gently clean the area until we can get you into the office.
3. Lost filling or crown
A crown or filling can become loose or even fall out for a variety of reasons. If you lose a crown or filling, it’s important to try to save it — we may be able to reuse it. Rinse the area with warm salt water and continue to brush the damaged tooth (gently!) until we can see you.
4. Significant pain or swelling in the teeth, gums or jaw
Constant pain or swelling in your mouth is never normal! This symptom may seem vague or common, but it could be a sign of major damage or an infection that could have nasty results if left untreated. Don’t tough it out. Call us and we will decide together whether you need to come in for an appointment.
Ignoring any of these four dental problems could result in the permanent loss of teeth. Infections can even spread to other parts of your body and cause serious general medical issues, so it’s extremely important to get your teeth examined if you experience any dental emergency on this list!
We want your tooth pain or mouth pain to stop.
First and foremost, if you are in pain, we want to help you get some relief. Then we can address any underlying causes to solve the problem using dental best practices. If you believe you’re experiencing a dental emergency, give us a call at 205-308-1801 as soon as possible. We’ll get you an appointment in the near future, so you can go back to your life and leave tooth pain behind.